Less, but better.

That is my life mantra right now. We are in the middle of packing up our house in Lakeville for an upcoming move back to Northfield. We are downsizing to the most perfect house we could imagine. In doing so, we are letting go of a lot of items that, although we have enjoyed them in the past, we are ready to let go of to live life at a slower, more meaningful pace. I will share more about this in the next newsletter, but first, I want to share that this theme is also our focus in my 6-week LifeRevamp program. Here is a little what participants in the group are doing with this theme.

What does it mean to focus on Less, but better?

It’s different for everyone. For one of our participants, she is focusing on Less Correction, Better Connection with her partner. Another is focusing on Less clutter, Better space. A third person shared it’s Less distraction, better (or more) action. We are only in week 2 and already the group is reporting that they are feeling a shift in their lives by focusing on this theme.

Where you might want to bring in the idea of Less, but better?

Find me on Instagram sharing life! @amyshonka.

Amy Shonka,

HeartWork Studio, Director

 

Coming this fall, join Amy in learning the incredible life changing approach to creating the life you dream of. This 4 month, hybrid training gives you skills and knowledge you'll depend on the rest of your life.

Beautiful. Calm. HeartWork.

Join me for my monthly yoga classes in the studio.

CLASSES ARE HELD AT HEARTWORK STUDIO, 101 west 5th street, Northfield, MN:

Various Friday mornings and Sunday evenings each month

Monthly Friday morning yoga dates 8:45-10am

 Pre-registration required.

May 23rd

Looking for weekly live, on-line yoga class?

Weekly live, online yoga classes each Monday morning from 6:30-7:15am for members of HeartWork's online membership.

for just $8.25 PER MONTH (on the annual plan) total you get these weekly live, online Monday morning classes plus hundreds of pre-recorded classes inside the member portal.

All this for just one monthly payment of $12, or $8.25 on the annual plan.

Note: the online membership does not include the in-studio, in-person classes held at HeartWork.

Have you tried a hundred times to get stronger, be healthier, and change your self talk without getting lasting results?

You can change that once and for all right now.

LifeRevamp meets you where you are and delivers the shifts you are looking for…

get strong.

feel great in your clothes.

and do it all from your home before the rest of the day takes your time, with the guidance of a life-changing trainer/coach and a group of the most fantastic accountability partners anywhere.

The next 6 week program starts in August. Get all the details here:

  • Monthly In Studio Classes

    Slip in for a beautiful yogic experience at the studio.

    Pre-registration required. Space is limited.

  • HeartWork Online Membership

    Every Monday morning live, online yoga at 6:30am + hundreds of pre-recorded classes

    This online membership also includes access to our library of over 200 pre-recorded classes to do anytime. Includes yoga, barre, meditation, and nutrition classes. All this for $12 per month. Cancel anytime.

  • Workshops + Events

    LIFE REVAMP

  • Feng Shui + Home Styling

    Your home reflects how your

    whole life feels.

  • 1:1 Holistic Life Coaching with Amy

    Your dream life.

    Let’s get that created.